Mobility Work + Stick Therapy

How It Goes

Dive into a unique fitness experience with our Mat Work and Stick Therapy session at Grit Fitness Studio. Our specialized approach focuses on core strengthening, breath control, and improving mobility and flexibility using a specific stick as our tool. You'll be amazed at how much better you'll feel - and realize that you're not as old as you may feel. Give it a try and experience the difference for yourself. NOTE: We start on the stationary bikes first 5 to 10 minutes for a mild warm up.