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Group Classes

There is strength and power in numbers

  • Indoor Cycling​

  • TRX

  • Mat Pilates

  • Hitt

  • Cardio Kickboxing

Plans written out on the gym mirror

Goals and Planning

Are you ready to crush your goals and have a blast while doing it? Look no further! Our Coaches are here to guide you every step of the way, with challenges and personalized plans that fit your schedule. Join our amazing and supportive community today and let's kick some serious butt together!


Personal Training

Looking to improve your fitness routine? Our personalized workouts and pre/post op programs can help you achieve your goals. We also offer guidance on proper form to ensure you get the most out of your regular gym routine. Let us help you reach your fitness potential.



Hi, I'm Shannon! I'm passionate about helping people reach their fitness goals and find their strength and power. I have 25 years of experience in the fitness community, and I specialize in martial arts, cycling, and gym workouts. I'm dedicated to teaching proper form to prevent injury and fatigue, and I'm committed to creating realistic riding conditions to help riders train for resistance and endurance safely. My motto is "Train harder inside, ride better outside". Let's work together to reach your fitness goals!



I am 6th generation Hawaiian born - I grew up on the island of Maui and in the mountains of North Georgia. As a youth I was the only girl on an all boys soccer team, ran track, was a basketball cheerleader and  member of the drill team/dance corp. I first fell in love with the energy of a group cycle class at The Jungle Club in Vero Beach (2009). I went on to get certified by Mad Dogg Athletics Spinning, achieving Three Star Elite Instructor status. I've continued my fitness education with Group X certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates and Tabata BootCamp.

After cheering my husband Brent on as he ran 11 marathons, I left the sidelines and started participating in 5k’s up through Full Marathons in Maui, Big Sur, and a top twenty overall women’s finish at the Lake Tahoe marathon. I loves the outdoors - from the ocean to the mountains. Whether it’s scuba diving, kayaking, or hiking in Western North Carolina or Glacier climbs in the Cascades, I'm always ready for a challenge. I've had my own health and weight challenges, which has given me a true passion for health and fitness - I lost over 70lbs after a debilitating illness through a commitment to interval cross training. With dedication and determination to get back into peak physical condition and teach again, I've found a renewed vitality.


My motto:  “Someday I will not be able to do this, Today is not that day”.

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