Embrace Sustainable Fitness Habits: How to Stay Motivated Through Consistent Workouts
We ebb and we flow, but we never give up.
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Coach Shannon
- Jan 31, 2023
- 4 min
How to start a goal/habit, and succeed: 5 steps to sticking to your goals
How many times in your life have you said, " I will start next week", or " I will do it later" ? I know I have on many times used those...
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Coach Shannon
- Jan 17, 2023
- 2 min
Did you know, Short-term fasting can offer excellent health benefits.
A quick read on the benefits of a 24 hour fast
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