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WHAT WE OFFER

  • Cycle/Core

    Cardio on the bike and Core on the floor

    Mon, Tue, Thu

    45 min

  • Indoor Cycling

    One of the absolute best low impact cardio workouts

    Mon, Wed, Fri, Sat

    Duration Varies

  • TRX Suspension Training

    Complete body resistance exercise

    Tue, Wed, Fri

    45 min

  • Grit HIIT Training

    Fast-Paced Cardio and Bodyweight Training That's Sure to Get You Sweat...

    Tue, Thu, Sat

    Duration Varies

  • Mat Pilates

    Mind, Body and Spirit practice

    Mon, Wed

    1 hr

  • Balance and Mobility

    Balance lost to balance gained

    Thu, Fri

    45 min

  • Zumba

    Boost your heart health and burn calories while having fun

    Wed, Sat

    45 min

  • Monthly Endurance Ride

    A Two-Hour Ride At The End Of Each Month

  • Personal Training 8 session

    A great intro to getting back to your personal health.

    30 min

  • Personal Training 12 sessions

    A six week package designed to target strength and growth.

    45 min

  • Personal Training 3 month Intensive

    No grit, No pearl

    1 hr

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