Indoor Cycling

How It Goes

Get your heart rate up and get your sweat on with Grit Fitness Studio's Indoor Cycling class. This music-driven, group-energized workout uses a specialized stationary bike with a weighted flywheel in a classroom setting. Our focus is on endurance, strength, intervals, high intensity, and recovery, all so that you can ride better outside. Join us and get your cardio and strength training in one go.