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Personal Training 3 month Intensive

How It Goes

3 months 3x per week workout (2 strength training sessions and 1 cardio session) . List your goals and Shannon will take care of the rest. Included in this is weigh and measurements, heart rate/intensity  measuring during cardio and scheduled check ins with goal completion. This is a commitment that you will not be sad you did!

Cancellation Policy

Please provide 24 hour notice of cancellation.

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