top of page

Did you know, Short-term fasting can offer excellent health benefits.

As research grows in this area of health, fasting is becoming more widely accepted as a legitimate means of managing weight and preventing disease. Fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present. Because our bodies conserve energy during fasting, our basal metabolic rate (the amount of energy our bodies burn while resting) becomes more efficient, thereby lowering our heart rate and blood pressure.

Want to read more?

Subscribe to gritfitavl.com to keep reading this exclusive post.

63 views5 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page