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Feb 12, 2024 - Mar 10, 2024

Intermittent Fasting

  • 28Days
  • 18Steps


Whether you’re trying to lose weight, improve your insulin sensitivity, boost your cognitive performance, or alter your hormonal profile, there are many reasons that people try intermittent fasting. intermittent fasting is sort of an umbrella term that can refer to any eating pattern marked by frequent or occasional periods of extended fasting or restricted windows of time when eating can occur.

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Intermittent  Fasting

Intermittent Fasting

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